5 Things I have learnt from Yoga

Words cannot express the nuances of my appreciation for Yoga as a teacher, on and off the mat. It challenges, it strengthens, it heals - from the inside out.

Why you should pick up the pencil, anyway.

I often feel stuck. This is when I reach for food. (Why is another long story in itself.) Instead of confronting what is really important: a decision, an action, a feeling - I reach for something I know well. Something comforting. And each time, I end up in a state where I feel a) Guilty… Continue reading Why you should pick up the pencil, anyway.

Why each year always passes way too fast

Perhaps we could all be less fearful, more powerful, and more aware human beings, if we take the time to really experience time itself, instead of spending this precious gift by lamenting its sneaky, stealthy disappearance.

Aliveness, nothingness, and three things that matter.

I experienced a profound shift yesterday. And it may not have happened without a beautiful evening spent enjoying a home cooked meal, bubbly champagne and honest conversation with two inspiring new friends. I realized how much mistrust I was holding inside, towards myself and my actions. It took a lot to admit something this simple.… Continue reading Aliveness, nothingness, and three things that matter.

What’s the rush?

Pause. It’s such a simple word, a simple concept. It’s a comma in time. Yet in today’s fast moving world, the pause has accumulated an alternate meaning, becoming a sign of imperfect ability. Needing to pause means you are not able to arrive at your destination in one breath. This must mean you are less… Continue reading What’s the rush?